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May This Food Bring You Joyful Health.

Body Defenders

These carefully selected foods contain naturally occurring nutrients and protective substances. Include wholesome foods appropriately in your diet as part of your journey toward abundant well-being.

A varied, balanced diet containing nutrient-rich foods can help support heart health, bone strength, healthy vision, mood, healthy weight, and overall well-being.

Quick Nourishment A Whole-Food Blend

For a simple and nourishing whole-food blend, combine:

The Foundation

  • 2 tablespoons Golden Flax Seed
  • 2 tablespoons Almonds
  • 2–4 average-sized Brazil Nuts
  • 2 tablespoons Jungle Peanuts
  • 3 tablespoons Cacao Nibs
  • Water as needed for desired consistency

Blend until smooth.

For those who enjoy and tolerate spicy foods, a small amount of cayenne may be added according to personal preference.

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Make It a Greener, More Colorful Blend

The foundation blend may also be complemented with a selection of fresh whole foods, such as:

  • 2 leaves of Dinosaur (Lacinato) or Curly Kale
  • A small wedge of Red Beet
  • ¼ cup Blueberries
  • 1 average-size Avocado
  • 2 Kiwis
  • 2 stems of fresh Parsley with leaves
  • A small wedge of Yellow Onion
  • 1 Carrot

Add sufficient water and blend to the desired consistency.

May This Food Bring You Joyful Health

The purpose of this combination is simple: to bring together a selection of nuts, seeds, fruits, and vegetables as part of a balanced, varied diet.

Individual nutritional needs differ. This food suggestion is not intended as medical treatment or as a substitute for individualized medical or nutritional advice.

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